Increase your nervous system’s capacity to adapt and flow
Craniosacral Therapy with Taylor Gray
GET 50% OFF YOUR FIRST SESSION
Craniosacral Therapy.
CST is a gentle, fully-clothed treatment that balances the Craniosacral System, which includes the brain, bones, membranes, fluids and connective tissue in and around the Central Nervous System. CST works to release tension in the fascia and free restrictions in the flow of cerebrospinal fluid.
This process-oriented, transformative work can support:
Integrating stored physical and emotional trauma
Releasing blocked energy pathways
Chronic Stress
Anxiety
Sleep Challenges
Headaches and Migraines
Nervous System Regulation
Depression
Chronic Pain
Fatigue
TMJ disorder, jaw tension, or teeth grinding
And more
Clients have also reported:
Reduced muscle tension
An increased sense of safety in their body
Developing a deeper mind-body connection
Less overwhelm and increased resilience when met with challenges
A sense of calm and balance
A shift to self-acceptance and self-love
A felt sense of being connected to life
Lower baseline anxiety
Taylor Gray, LMT.
After working in corporate marketing for a decade, I came to understand the toll that chronic stress can take on the body and spirit. I found myself navigating overwhelm, anxiety, depression, and insomnia—signs that something within me was asking for care and recalibration.
Bodywork became a doorway back to myself. Through it, I cultivated greater adaptability in my nervous system—a steadiness that allows me to meet life with more presence and grace. This is the work I feel called to share. I believe a resilient nervous system is foundational in health and in living an abundant and embodied life.
As a Licensed Massage Therapist, I support clients in building resilience to stress, easing anxiety, and restoring restful sleep. My approach is rooted in deep listening—to the body, to the story it holds, and to its innate wisdom that guides the healing. Every session is an intentional, individualized process, honoring the unique rhythm of each client’s path.
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LMT #61601491, Intra-Oral Certified, RYT-200
Craniosacral Core Series with Lauren Christman
Core 1: Stomatognathic System, Transverse Structures, Pelvis and Mandible, Cranial Rhythmic Impulse
Core 2: Synovial Joints, Air Sinuses, Unwinding, Mid-Tide
Core 3: Sphenoid, Cranial Vault, Facial Bones, the Long Tide
Core 4: Inherent Treatment Plan, Treatment Strategies, Cranial Sutures and Membranes
Visceral Listening: Enhancing Motility of the Organs with Lauren Christman
Unwinding the Birth Pattern with Lauren Christman
Tending the Therapeutic Relationship: Trauma, Resilience and Honoring the Other with Lauren Christman
Craniosacral Foundations with Lauren Christman
Palpating the Sacred: Hands-On Training in the Energetic Realms of the Body Wisdom with Broehe Ballman
Reiki Level One Certification with Michael Emanuel
Cultivating Safety: A Trauma-Informed Approach to Bodywork with Aubrey Wallace
750 hour LMT: Licensed Massage Therapy Program at DiscoveryPoint School of Massage
200 hour RYT: Zuna Yoga Teacher Training in the Classical Tantric Hatha Tradition with Everett Newell
B.A. in English, Minor in Germanics: University of Washington
Contact .
Email Taylor
FlowStudioSeattle@gmail.com
Located in Greenwood
157 NW 77th St
Seattle, WA 98117
Flow Studio is located in a blue house on the southeast corner of 77th and 3rd. Walk up the stairs, then follow the garden path on the left to the backside of the house. There is signage on the door directing you downstairs to the waiting room.
Access to the studio requires walking along a stone path and navigating stairs. If you have mobility concerns, please contact me in advance.