Increase your nervous system’s capacity to adapt and flow

Craniosacral Therapy with Taylor Gray

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CranioSacral Therapy.

CST is a gentle, fully-clothed treatment that balances the Craniosacral System, which includes the brain, bones, membranes, fluids and fascia in and around the Central Nervous System. CST supports the nervous system by releasing restrictions in the connective tissue and supporting the free flow of cerebrospinal fluid.

This process-oriented, transformative work can support:

  • TMJ disorder, jaw tension, or teeth grinding

  • Nervous System Regulation

  • Sleep Challenges

  • Integrating stored physical and emotional trauma

  • Releasing blocked energy pathways

  • Chronic Stress

  • Anxiety

  • Headaches and Migraines​

  • Depression

  • Chronic Pain

  • Fatigue

  • And more

Clients have also reported:

  • Reduced muscle tension

  • An increased sense of safety in their body

  • Developing a deeper mind-body connection

  • Less overwhelm and increased resilience when met with challenges

  • Lower baseline anxiety 

  • A sense of calm and balance 

  • A shift to self-acceptance and self-love 

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Taylor Gray, LMT.

After working in corporate marketing for a decade, I came to understand the toll that chronic stress can take on the body and spirit. I found myself navigating overwhelm, anxiety, depression and insomnia, signs that something within me was asking for care and recalibration.

Bodywork became a doorway back to myself. Through it, I cultivated greater adaptability in my nervous system, a steadiness that allows me to meet life with more presence and grace. And this is the work I feel called to share. I believe a resilient nervous system is foundational in health and in living an abundant and embodied life. 

As a Licensed Massage Therapist, I support clients in building resilience to stress, easing anxiety, and restoring restful sleep. My approach is rooted in deep listening: to the body, to the story it holds, and to its innate wisdom that guides the healing. Every session is an intentional, individualized process, honoring the unique rhythm of each client’s path.

  • LMT #61601491, Intra-Oral Certified, RYT-200

    Craniosacral Core Program with Lauren Christman

    Core 1: Stomatognathic System, Transverse Structures, Pelvis and Mandible, Cranial Rhythmic Impulse 

    Core 2: Synovial Joints, Air Sinuses, Unwinding, Mid-Tide 

    Core 3: Sphenoid, Cranial Vault, Facial Bones, the Long Tide 

    Core 4: Inherent Treatment Plan, Treatment Strategies, Cranial Sutures and Membranes 

    Supporting the Brain: Concussion, Centralized Pain and Select Pathologies with Lauren Christman

    Visceral Listening: Enhancing Motility of the Organs with Lauren Christman

    Unwinding the Birth Pattern with Lauren Christman

    Tending the Therapeutic Relationship: Trauma, Resilience and Honoring the Other with Lauren Christman

    Craniosacral Foundations with Lauren Christman

    Palpating the Sacred: Hands-On Training in the Energetic Realms of the Body Wisdom with Broehe Ballman 

    Cultivating Safety: A Trauma-Informed Approach to Bodywork with Aubrey Wallace 

    Reiki Level One Certification with Michael Emanuel

    750 hour LMT: Licensed Massage Therapy Program at DiscoveryPoint School of Massage 

    200 hour RYT: Zuna Yoga Teacher Training in the Classical Tantric Hatha Tradition with Everett Newell 

    B.A. in English, Minor in Germanics: University of Washington 

Contact .

Email Taylor
FlowStudioSeattle@gmail.com

Located in Greenwood
157 NW 77th St
Seattle, WA 98117

Flow Studio is located in a blue house on the southeast corner of 77th and 3rd. Walk up the stairs, then follow the garden path on the left to the backside of the house. There is signage on the door directing you downstairs to the waiting room.

Access to the studio requires walking along a stone path and navigating stairs. If you have mobility concerns, please contact me in advance.

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